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Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure.
The truth is, women just don't have the hormonal support to gain muscle mass like men.
We've done all the prep for you—all you have to do is follow along!The hormone testosterone is responsible for large increases in muscle mass.Women's testosterone levels are a fraction of men's.It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity.
Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine.One day per week, you'll do 30-45 minutes of low-intensity cardio.